NuShape Canberra

High Fibre and low in starch
Low in saturated fats
 

Our most popular and successful weight loss plan. It has been created using the latest techniques for improved body fat loss by not only reducing fats, but also sugar and starch.

This program works in conjunction with your activity levels through the day. We have gradually decreased the servings of carbohydrates to be at their lowest point at night, when your activity levels slow. This allows your body to draw on its own fat reserves for energy, therefore improving body fat loss.

This meal plan is low in saturated fat, high in fibre and offers you the best of both worlds: It is low in fat and lighter on carbs.