| DAY |
Choice of Quickstart or Traditional Breakfasts |
LUNCH |
DINNER |
EXTRA SNACK |
| |
QUICKSTART SHAKE |
TRADITIONAL BREAKFASTS |
AND SNACK 1200 |
DINNER |
For 1500 Calories Only |
| 1 |
Protein Shake |
Almond Berry Muesli & Natural Yoghurt |
Creamy Potato Salad
SNACK: Hommus & Vegie Sticks |
7. Ravioli with Char Grilled Vegetables (VEGETARIAN MEAL - Side vegetables not required) Vegetarian ravioli topped with char grilled zucchini and eggplant in a delicious napolitana sauce |
Rice Cakes Cheese & Tomato |
| 2 |
Protein Shake |
Rye Bread with Plum Jam |
Pear & Walnut Salad
SNACK: Natural Yoghurt & Mixed Berries |
14. Spinach and Ricotta Slice GF (VEGETARIAN MEAL - Side vegetables not required) A generous portion of shredded seasonal vegetables, blended with creamy ricotta cheese and walnuts, topped with a herbed tomato sauce and tasty cheese. -mixed vegetables included |
Chocolate Mousse |
| 3 |
Protein Shake |
Oats and sliced Pears |
Asian Cashew Crunchy Noodle Salad
SNACK: Herb Ricotta & Vegie Sticks |
21. Layered Vegetable Bake GF (VEGETARIAN MEAL - Side vegetables not required) Layers of zucchini, eggplant & sweet potato lightly seasoned with fresh herbs and ricotta-mixed vegetables inside |
Hommus & Jatz |
| 4 |
Protein Shake |
Multigrain toast with Peanut Butter |
Spinach Frittata with a Dryslaw Salad
SNACK: Caramel Mousse |
28. Vegetable Patty GF (VEGETARIAN MEAL - Side vegetables not required) A potato, tasty cheese and vegetable patty served with saffron rice -mixed vegetables inside |
Fruit n Nut Cup |
| 5 |
Protein Shake |
Natural Muesli |
Minestrone Soup
SNACK: BBQ Crackers Tomato and Cheese |
29. Red Lentil Curry (VEGETARIAN MEAL – Side vegetables not required) Full flavoured curry with delicious red lentils served on a bed of rice. |
Popcorn |
| 6 |
Protein Shake |
Mushroom Frittata |
Spinach Ricotta Ravioli in an Italian Sauce
SNACK: Choc Macadamia Muesli bar |
30. Vegetarian Mexican (VEGETARIAN MEAL – Side vegetables not required) Tasty vegetables and red kidney beans in a spicy Mexican sauce with rice. |
Gingerbread Cake |
| 7 |
Protein Shake |
English Muffin with Vegemite |
Italian Pizza
SNACK: Blueberry Muffin |
31. Tofu Noodle Stir Fry (VEGETARIAN MEAL – Side vegetable not required) Delicious tofu on a bed of noodles with traditional asian stir fry vegetables. |
Almond Nut Bar |
