| DAY |
Choice of Quickstart or Traditional Breakfasts |
LUNCH |
DINNER |
EXTRA SNACK |
| |
QUICKSTART SHAKE |
TRADITIONAL BREAKFASTS |
AND SNACK 1200 |
DINNER |
For 1500 Calories Only |
| 1 |
Protein Shake |
Almond Berry Muesli & Natural Yoghurt |
Tofu Chilli Lime Salad
SNACK:Pears & Mixed Berries |
7. Ravioli with Char Grilled Vegetables (VEGETARIAN MEAL - Side vegetables not required) Vegetarian ravioli topped with char grilled zucchini and eggplant in a delicious napolitana sauce |
BBQ Rice Cakes & Cream Cheese |
| 2 |
Protein Shake |
*Soy & Linseed Toast with Peanut Butter |
Spinach Frittata with a Garden Salad
SNACK: Tzatziki Dip & Vegie Sticks |
14. Spinach and Ricotta Slice GF (VEGETARIAN MEAL - Side vegetables not required) A generous portion of shredded seasonal vegetables, blended with creamy ricotta cheese and walnuts, topped with a herbed tomato sauce and tasty cheese. -mixed vegetables included |
Fruit N Nut Loaf |
| 3 |
Protein Shake |
Sultana Bran |
4 Bean Salad
SNACK: Natural Yoghurt & Passionfruit |
21. Layered Vegetable Bake GF (VEGETARIAN MEAL - Side vegetables not required) Layers of zucchini, eggplant & sweet potato lightly seasoned with fresh herbs and ricotta-mixed vegetables inside |
Tasty cheese Cherry tomatoes & Snow peas |
| 4 |
Protein Shake |
*Wholemeal crumpets with Honey |
Vegetable Patty & Coleslaw Salad
SNACK: Cream Cheese & Vegie Sticks |
28. Vegetable Patty GF (VEGETARIAN MEAL - Side vegetables not required) A potato, tasty cheese and vegetable patty served with saffron rice -mixed vegetables inside |
Choc Macadamia Bar |
| 5 |
Protein Shake |
Natural Muesli |
Pasta with Roasted Capsicums and Sundried
SNACK: Chocolate Mousse |
29. Red Lentil Curry (VEGETARIAN MEAL – Side vegetables not required) Full flavoured curry with delicious red lentils served on a bed of rice. |
Popcorn |
| 6 |
Protein Shake |
Mushroom Frittata |
Vegetarian Pizza
SNACK: Popcorn |
30. . Vegetarian Mexican (VEGETARIAN MEAL – Side vegetables not required) Tasty vegetables and red kidney beans in a spicy Mexican sauce with rice |
Blueberry Muffin |
| 7 |
Protein Shake |
*English Muffin with cream cheese & jam |
Red Lentil Curry
SNACK: Almond Nut Bar |
31. Tofu Noodle Stir Fry (VEGETARIAN MEAL – Side vegetable not required) Delicious tofu on a bed of noodles with traditional asian stir fry vegetables. |
Jatz & Vegemite |
