| DAY |
Choice of Quickstart or Traditional Breakfasts |
LUNCH |
DINNER |
EXTRA SNACK |
| |
QUICKSTART SHAKE |
TRADITIONAL BREAKFASTS |
AND SNACK 1200 |
DINNER |
For 1500 Calories Only |
| 1 |
Protein Shake |
Spiced Apple Muesli & Natural Yoghurt |
Creamy Chicken Salad
SNACK:Hommus & Vegie Sticks |
22. Mediterranean Fish GF Baked fish with penne pasta and a rich Italian tomato basil sauce. With green beans, corn and pine nuts. |
Rice Cakes Cheese & Tomato |
| 2 |
Protein Shake |
*Rye Bread with Plum Jam |
Chicken Pear Walnut Salad
SNACK:Natural Yoghurt & Mixed Berries |
23. Szechuan Beef GF Slow cooked Beef a Traditional Szechuan sauce with rice and stir fry vegetables. |
Chocolate Mousse |
| 3 |
Protein Shake |
Oats and Sliced Pears |
Asian Chicken Crunchy Noodle Salad
SNACK:Herb Ricotta & Vegie Sticks |
24. Creamy Mushroom Chicken GF Creamy blend of mushrooms over herbed chicken with Pasta and Steamed Traditional vegetables. |
Hommus & Jatz |
| 4 |
Protein Shake |
Breakfast Sausages |
Chicken Burger with Dryslaw
SNACK:Caramel Mousse |
25. Cajun Chicken GF Tender chicken breast covered in a Cajun spicy glaze with steamed basmati rice and garden vegetables. |
Fruit n Nut Cup |
| 5 |
Protein Shake |
Natural Muesli |
Minestrone Soup
SNACK:BBQ Rice Crackers Tomato & Cheese |
26. Chilli Beef Con Carne GF Lean beef mince in a rich chilli tomato sauce with red kidney beans and Mexican spices. Served with basmati rice and green beans, corn , pine nuts. |
Popcorn |
| 6 |
Protein Shake |
Mushroom Frittata |
Spaghetti Bolognaise
SNACK:Choc Macadamia Muesli Bar |
27. Sausages with Onion Gravy GF Baby beef sausages in a caramelised onion gravy and sweet potato mash with steamed traditional vegetables. |
Gingerbread Cake |
| 7 |
Protein Shake |
English Muffin with Vegemite |
Italian Pizza
SNACK: Blueberry Muffin |
28. Vegetable Patty GF (VEGETARIAN MEAL - Side vegetables not required) A potato, tasty cheese and vegetable patty served with saffron rice -mixed vegetables inside |
Almond Nut Bar |
Some items may vary from the printed menu due to your personal menu choices or unavailability of ingredients.
*Requires Toasting
|
