| DAY |
Choice of Quickstart or Traditional Breakfasts |
LUNCH |
DINNER |
EXTRA SNACK |
| |
QUICKSTART SHAKE |
TRADITIONAL BREAKFASTS |
AND SNACK 1200 |
DINNER |
For 1500 Calories Only |
| 1 |
Protein Shake |
Almond Berry Muesli & Natural Yoghurt |
Beef Chilli Lime Salad
SNACK: Pears & Mixed Berries |
1. Tuna Bake GF Our Our favourite blend of tuna, cottage cheese and selected vegetables, topped with tasty cheese and baked till golden. (Side vegetable not required) |
BBQ Rice Cakes & Cream Cheese |
| 2 |
Protein Shake |
*Soy & Linseed Toast with Peanut Butter |
Tandoori Chicken with a Garden Salad
SNACK: Tzatziki Dip & Vegie Sticks |
2.Thai Green Chicken Curry GFTender chicken in a Thai Curry Sauce infused with lemon grass and fresh basil, served with steamed basmati rice, stir fry vegetables. |
Fruit N Nut Loaf |
| 3 |
Protein Shake |
Sultana Bran |
Peri Peri Chicken with an Italian Salad
SNACK: Natural Yoghurt & Passionfruit |
3. Roast Chicken GF Succulent chicken breast pieces, traditional gravy with sage, baked potato and steamed traditional vegetables. |
Tasty cheese Cherry tomatoes & Snow peas |
| 4 |
Protein Shake |
*Wholemeal crumpets with Honey |
Vegetable Patty & Coleslaw Salad
SNACK: Cream Cheese & Vegie Sticks |
4. Moroccan Beef Slow cooked beef in a traditional Moroccan sauce with seasoned cous cous and green beans, corn, pine nuts. |
Choc Macadamia Bar |
| 5 |
Protein Shake |
Natural Muesli |
Beef Ravioli in Italian Sauce
SNACK: Chocolate Mousse |
5. Beef Stroganoff GF Lean and tender beef pieces smothered in a creamy mushroom sauce served with pasta and steamed traditional vegetables. |
Popcorn |
| 6 |
Protein Shake |
Mushroom Frittata |
Sweet Chilli Chicken Pizza
SNACK: Popcorn |
6. Shepherd's Pie Tasty beef Tasty beef mince and vegetables topped with mashed potato and baked until golden (Side Vegetables not required) includes mixed vegetables |
Blueberry Muffin |
| 7 |
Protein Shake |
*English Muffin with cream cheese & jam |
Sweet N Sour Chicken
SNACK: Almond Nut Bar |
7. Ravioli with Char Grilled Vegetables (VEGETARIAN MEAL - Side vegetables not required) Vegetarian Ravioli pasta, topped with grilled vegetables in a Napolitana sauce- vegetables inside |
Jatz & Vegemite |
