| DAY |
Choice of Quickstart or Traditional Breakfasts |
LUNCH |
DINNER |
EXTRA SNACK |
| |
QUICKSTART SHAKE |
TRADITIONAL BREAKFASTS |
AND SNACK 1200 |
DINNER |
For 1500 Calories Only |
| 1 |
Protein Shake |
Almond Berry Muesli & Natural Yoghurt |
Beef Chilli Lime Salad
SNACK:Pears & Mixed Berries |
1. Tuna Bake Our favourite blend of tuna, cottage cheese and selected vegetables, topped with tasty cheese and baked till golden. (Side vegetable not required) includes green beans,corn and pine nuts. |
BBQ Rice Cakes & Cream Cheese |
| 2 |
Protein Shake |
*GF Multigrain Toast with Peanut Butter |
Tandoori Chicken with a Garden Salad
SNACK:Tzatziki Dip & Vegie Sticks |
2. Thai Green Chicken Curry GF Tender chicken in a Thai Curry Sauce infused with lemon grass and fresh basil, served with steamed basmati rice, stir fry vegetables. |
Dried Fruit n Cup |
| 3 |
Protein Shake |
Almond Berry muesli |
Peri Peri Chicken with an Italian Salad
SNACK:Natural Yoghurt & Passionfruit |
3. Roast Chicken GF Succulent chicken breast pieces, traditional gravy with sage, baked potato and steamed traditional vegetables. |
Tasty cheese Cherry tomatoes & Snow peas |
| 4 |
Protein Shake |
*GF Fruit Bread with Lite Spread |
Vegetable Patty & Coleslaw Salad
SNACK:Cream Cheese & Vegie Sticks |
4. Moroccan Beef Slow cooked beef in a traditional Moroccan sauce with seasoned cous cous and green beans, corn, pine nuts. |
Choc Macadamia Bar |
| 5 |
Protein Shake |
Spiced Apple Muesli |
Pumpkin soup & GF Multigrain Bread
SNACK:Chocolate Mousse |
5. Beef Stroganoff GFLean and tender beef pieces smothered in a creamy mushroom sauce served with pasta and steamed traditional vegetables. |
Popcorn |
| 6 |
Protein Shake |
Mushroom Frittata |
Sweet Chilli Chicken Pizza
SNACK:Popcorn |
6. Shepherd's Pie GF Tasty beef mince and vegetables topped with mashed potato and baked until golden (Side Vegetables not required) includes mixed vegetables |
Chocolate Muffin |
| 7 |
Protein Shake |
*GF Multigrain Toast with honey |
Sweet N Sour Chicken
SNACK: Am Almond Nut Bar |
7. Ravioli with Char Grilled Vegetables (VEGETARIAN MEAL-Side vegetables not required) Vegetarian Ravioli pasta, topped with grilled vegetables in a Napolitana sauce- vegetables inside |
Rice Crackers & Tasty Cheese |
