Now that you’ve decided to take the next step to a healthier you, where do you start –
what meal plan is best for you? Before choosing a program you need to consider the following

A combination of all of the above information will determine what program is best suited to you.

You do not want to choose the lowest calorie count because you want to lose weight fast,
you need to choose the correct calorie count so you lose the weight but more importantly
you keep the weight off.

In most cases the more you need to lose the higher the calorie count you need to start on,
then as you lose weight and you metabolism slows down we can kick start again by lowering your calorie count.

We would recommend Females looking to lose less than 10kg and exercising twice a week would look
at 1200 cal program. If you need to lose more than 10kg or exercise more than twice a week you should
be looking more at the 1500 – 1800 cal program.

Males should be looking at the 1500 – 1800 cal programs.

If you are not sure which program is best suited for you, feel free to contact us for a free no Obligation chat.