You need to supply 2 pieces of fresh fruit each day
when receiving the 1200, 1500 or 1800 calorie programs

We suggest you have fruit with breakfast and with a snack.
However, you may eat the fruit anytime of the day.

Do not used tinned, dried fruit or fruit juice as it is less filling,
higher in sugar and lower in fibre than fresh fruit.

Below are some fruits listed from every day fruit to occasional fruit. 
Eat the fruit that is higher on the list more often. The fruit lower on the list
are higher in calories and sugar and may affect your weightloss goal.