NuShape Weight Loss
Chart
In
the morning before you commence your new eating plan, weigh and
measure yourself. Record these measurements in your Personal
Weight Loss Chart. Fill in your goal weight and over the next
few weeks' watch yourself getting closer and closer to it. Don't
weigh yourself more often than once a week.
| Your GOAL by Week 12 |
| Date |
Waist |
Thighs |
| Chest |
Hips |
Weight |
| Week 1 Day 1 |
Week 2 Day 1 |
Week 3 Day 1 |
| Date |
Date |
Date |
| Chest |
Chest |
Chest |
| Waist |
Waist |
Waist |
| Hips |
Hips |
Hips |
| Thighs |
Thighs |
Thighs |
| Weight |
Weight |
Weight |
| Week 4 Day 1 |
Week 5 Day 1 |
Week 6 Day 1 |
| Date |
Date |
Date |
| Chest |
Chest |
Chest |
| Waist |
Waist |
Waist |
| Hips |
Hips |
Hips |
| Thighs |
Thighs |
Thighs |
| Weight |
Weight |
Weight |
| Week 7 Day 1 |
Week 8 Day 1 |
Week 9 Day 1 |
| Date |
Date |
Date |
| Chest |
Chest |
Chest |
| Waist |
Waist |
Waist |
| Hips |
Hips |
Hips |
| Thighs |
Thighs |
Thighs |
| Weight |
Weight |
Weight |
| Week 10 Day 1 |
Week 11 Day 1 |
Week 12 Day 1 |
| Date |
Date |
Date |
| Chest |
Chest |
Chest |
| Waist |
Waist |
Waist |
| Hips |
Hips |
Hips |
| Thighs |
Thighs |
Thighs |
| Weight |
Weight |
Weight |
Web site: www.nushape.com.au