NuShape Weight Loss Chart

In the morning before you commence your new eating plan, weigh and measure yourself. Record these measurements in your Personal Weight Loss Chart. Fill in your goal weight and over the next few weeks' watch yourself getting closer and closer to it. Don't weigh yourself more often than once a week.

Before breakfast, weigh yourself in the morning on the same day of each week. You probably know that everyone loses weight at a different level. If you have a lot of excess weight, the scales will show large weight loss at start, which will consist of a surplus fluid and some fat. Once you only have a few kilos to go, weight loss may appear much slower. Rest assured though, if you are sticking to eating NuShape's healthy low fat foods and you exercise on a regular basis, you will be losing fat for sure. Your clothes will feel looser, and you'll start feeling and looking much better.

To print, click HERE first and then use the print function of your browser